What do you feel when you look up to the sky? When we look up at, and think about the sky and space, or even heaven or the Universe, we can have a mix of feelings ranging from…
Category: Behavior Change
Opportunities and Definition of Self-Care
Where are these opportunities for Self-Care? They are everywhere. They are all around us every day. Broadening our definition of Self-Care can have a huge impact on how we practice it. Opportunities for Self-Care abound, and if we are mindful…
What is self-care to me?
Yesterday I sent out an email through a program that is new to me. The email went out to a group of people who have just started to follow me and my work looking for information and support around wellness…
Top