Welcome to the Self-Care Revolution!!

Where do you stand when it comes to your Self-Care? 

Take the Self-Care Assessment to:

  • Understand what Self-Care entails and give you a starting point

  • Gain interest and take an active role in your Self-Care

  • Identify the gaps in your knowledge and practice of Self-Care

  • Learn what you can do to be more intentional about sustained Self-Care

After you're done you'll receive the results of your assessment and a FREE follow-up 5-step Action guide to improving your Self-Care.

Enter Your Name and Email to Complete the Self-Care Assessment

Your email will never be rented, shared, or sold.We respect your privacy!

Meet Ellen Rondina

"I believe that through intentional and sustained Self-Care we are better able to find and give our unique talents, gifts, and contributions to the world while simultaneously learning our life’s lessons.

I also believe this is a cyclical process. As we give our best selves, we are mindful to learn our lessons, and in this space we are inherently practicing sustained Self-Care."

Ellen teaches, leads workshops, and speaks on many human behavior subject areas including; Self-Care, Wellness, Mindfulness, and how to make and sustain change in your life!

Ellen Rondina

Ellen Rondina,
Licensed Master Social Worker, Certified Coach and Metaphysical Minister.